Foods That are Bad for Your Teeth & Gums


As a busy business person, sometimes it is difficult to always eat healthy snacks and foods so we end up grabbing whatever we can. But did you know what your choice of food could be doing serious harm to your teeth and gums? Before you reach for that snack you really should consider what it might be doing to your teeth and gums. According to a health article, foods that are bad for your teeth and gums include: sugars and acids (because they cause plaques build-up), foods high in acidic (such as lemons, tomatoes, pickles, coffee, alcohol), high in sugar (you know the ones, soft drinks, candies, dried fruit, jams, cereal), sticky and chewy (because they cause bacteria to develop in your mouth), refined carbohydrates and starchy (your favorite white bread, pasta, potatoes), foods that dry out your month (that which you can’t live without; coffee, alcohol, energy drinks, medicine) and hard food that causes you to chew (please stay away from hard candy, ice, unpopped popcorn). In another mouth health article it discussed the dirty eight foods that are bad for your teeth and gums and they are: bread, sour candies, carbonated drinks, alcohol, ice, potato chips, dried fruit, and citrus.


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